Overview
A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes. Here's how to improve your number.
Source
Originally published at www.vogue.com.
Health
Want To Live Longer? Start Tracking Your VO2 Max
Key Takeaway
A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes. Here's how to improve your number.
Frequently Asked Questions
What is "Want To Live Longer? Start Tracking Your VO2 Max" about?+
A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes. Here's how to improve your number.
Who reported this story?+
This story was reported by Vogue.